The Best Arm-Toning Exercises For Women

The Best Arm-Toning Exercises For Women

Toning your arms and legs like celebrities can be difficult and will require you a gym full of equipment. This is not the case at all for most people who are willing to tone their arms. If you are looking to sculpt your limbs, there are a few ways you can do so. Here a few exercises which will allow you to engage in the right toning exercises.

Bicep Curl

The bicep curl is where you stand up on your feet holding a pair of dumbbells at the side. Stand straight and face forward and slowly move your upper arm, bend your elbows and curl weights towards the shoulders. The slower your body moves, the better to help ensure that you have the right starting position with the right controls.

Bicep Curl

Crusty Lunge With Bicep Curls

If you are wondering how to have better legs, start by moving your hips holding wide apart. Take a step back with right leg, crossing it behind where you left. This is one way which will allow you to face forward, especially when you are touching the ground. At the same time, try to bend your elbows and bring the weights down towards your shoulders. Step through the left heel and start by making one rep. Try to complete 8 to 12 reps one side and then repeat on the other side.

Upright Row

This is one exercise where you need to make sure that you have hip-width apart with the arms in the resting phase. Try to make sure that you have the arms in front of your body and dumbbell in each hand. Then lift the dumbbell to help raise the elbows until you reach the chest levels. Slowly lower them your back to your waist with the right controls and repeat for 8-12 reps.

Rear Delt Fly

Grab a pair of dumbbells and stand with feet hip-width apart and knees slightly bent. Hinge at the hips and let the arms straight down from the shoulder with your palms facing your body. Make sure that both the arms are set in W shape where you can squeeze the shoulder blades together and repeat.

Triceps Kickback

Start by grabbing a set of dumbbells and sitting two fists width apart with the knees bent. Lean forward slightly with the right dumbbell in each hand and at elbows at 90-degree angle. Try to make sure that you are pressing on the dumbbells and getting back up. Later straighten your arms and squeeze triceps to start allowing you to complete 8 to 12 reps.

Overhead Triceps Extension

This is another one where you can learn to grip one dumbbell in both the hands and lift the weights overhead. Arms need to be set straight and hip-width apart. Try to make sure that you are keeping your upper ears and hands at the top of the bar. Pause and then straighten arms and you can start to return and complete 8-12 reps together.


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