10 Healthy Tips for Beginner Runners
Running can be one of the most heart breaking, challenging, yet rewarding cardio exercises that you can undertake for women and men. Despite that, it can also be dangerous for those unaware as to how to run properly.
I’m not just talking about form, either. Having the right equipment and following the right procedures is going to help you avoid some harsh injuries down the line.
With that being said, here are 10 tips that every beginner runner should be following from Personal trainer team Right Path Fitness East London
10 – Keep Hydrated
This should go without saying, but keep yourself hydrated throughout your run. Bring a water bottle with you, and if you run out early, consider cutting your workout short. Running is going to get you sweating something fierce, so the last thing you need is to have no water to keep that frame of yours working.
9 – Wear Proper Footwear
If you want to start running, then you need to get yourself some running sneakers. Your old Nike’s or Air Jordan’s aren’t going to cut it. Eventually, you’re going to trip over some uneven ground and sprain your ankle, so save yourself the trouble and get proper running shoes.
8 – Start Off Small
Don’t think you need to sprint for 10 miles, everyday, right off the bat. Start your routine off small and work your way up to those intense sessions.
7 – Consider Your Stop-Start Locations
A great beginner strategy is to use the stop-start method. With this, you run for a set amount of time, then walk, then run, then walk, and so on. It’s a great way to build your running endurance.
6 – Keep Motivated
One of the biggest challenges when beginning a new workout routine is motivation. Make sure you’re keeping your goal in mind and try to make running a habit.
5 – Know Your Routes
A lot of beginner runners start off at night. If you fall into this category, make sure you have your route planned out ahead of time to avoid getting lost or wandering into an unsafe area.
4 – Make Sure Your Phone is Charged
Considering that last tip, make sure that your phone is charged in case of emergencies. If you slip and break your ankle in the middle of the night, you’re going to need to be able to get help.
3 – Make a Playlist
Another thing having a charged phone is great for is music. Put a Spotify playlist together of music that is going to keep you upbeat on your run. Look for fast tempo songs or fight music, if that’s your thing.
2 – Find a Partner
Sticking with a workout routine is much easier when you have somebody else keeping you accountable. If you can, try and convince a friend of yours to go running with you. Not only is it safer, but it’s a lot more fun, too.
1 – Just Do It
It’s the Nike tagline for a reason. The single best tip that I can give for new runners is to just get out there and do it. The hardest part of any exercise is getting up and out there, so push yourself through that hurdle, and the rest is going to come naturally.